Connect 5: Build Confidence in Mental Wellbeing Conversations
Book your place on a Connect 5 course today and discover how simple conversations can have a positive impact on mental wellbeing.
Would you like to feel more confident supporting mental wellbeing in your everyday conversations?
Connect 5 is a free three-session programme that helps people develop the skills and confidence to have supportive conversations about mental wellbeing. Drawing on cognitive behavioural therapy (CBT) principles, the course focuses on practical approaches that can be used in everyday life to help others identify positive actions they can take to improve their wellbeing.
Whether you work with colleagues, residents, customers, volunteers, friends or family members, Connect 5 can help you feel more equipped to have meaningful conversations that make a difference.
By attending Connect 5, you will:
- Increase your understanding of mental wellbeing
- Build confidence in supportive conversations
- Learn practical skills you can use every day
- Develop approaches that encourage people to take positive action
- Help create healthier, more resilient communities
Who can attend?
Anyone working or volunteering in the Bolton area.
Upcoming courses:
- 24 November, 1 & 8 December 2026
- 15, 22 & 29 January 2027
- 19 & 26 January, 2 February 2027
- 8, 15 & 22 March 2027
- 9, 16 & 23 March 2027
Cost
Free
How to Book – click here: Connect 5
For more details, please see the FREE Bolton Mental Health Training Programme brochure.