Free Mental Health Training Programme for everyone who lives, works or volunteers in Bolton!
Our free mental health and wellbeing training programme helps people to gain insights into their own mental health and wellbeing and provide support for mental health awareness in the work place.
Our Free Mental Health Training programme has a wide choice of courses ranging from one-hour introductory sessions to courses with up to seven sessions on different days. Please see the brief outline of some upcoming courses we have on offer below:
Connect 5, 3-17 October, 9:30-14:30, the Castle Hill Centre.
Connect 5 is a workforce training programme, created to upskill non-mental health staff to better understand and support poor mental health and hold effective mental wellbeing conversations within their everyday practice. Connect 5 content provides an evidence based collaborative toolkit that promotes psychological knowledge, understanding and awareness and the development of skills. It helps to empower people to take proactive steps to build resilience and look after themselves. Check the Connect 5 flyer if you want to know what you will learn at each session.
Living Life to the Full, 7 October-25 November 2025, 9:30-12:30, the Castle Hill Centre.
We can all sometimes feel down or fed up, stressed or worried. However, there are things you can do to make positive changes in each of these areas. It also involves rediscovering the things you already do that are good for you- and how to build these in your life. Living life to the Full (LLTTF) is one of the world’s most used systems to help people change their life for the better. Research of the Living Life to the Full course shows the positive benefits in improving how people feel and how they live their lives as a result. Please check this LLTTF flyer for the details of what each session is about.
For more details on the courses we are offering, please check our Menatl Health Training Brochure.