Active Bolton - Freedom to explore

Active Bolton is officially here to ensure all of you explorers fulfil your potential and be the best you can be. With the help of our partners, we have produced some content that will help you along the way. From places to discover to the latest advice to keep yourself and your town in tip top condition for all your future adventures!

Keeping Active

Whether you prefer to cycle, skateboard, scooter or just walk, continually doing these are not only great ways to improve your skill level, but also your physical activity levels.

If you exercise regularly, you will be able to keep yourself in the best shape possible and lower any risks of developing many long-term conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

Research shows that keeping active can also boost our moods, self-esteem, sleep quality and energy levels, which allows us all to recharge and get back out there ASAP.

Also, it’s a great way to deal with any stress, allowing you to clear your mind and re-motivate yourself.

Why not do it with friends? It will make your adventures more enjoyable and there’s nothing wrong with a bit of friendly competition!