Family support for parents and carers

Guide to services and activities for families in Bolton

January - March 2026

The services listed below support parents with low mood and anxiety due to new parental responsibility. Participants benefit from additional peer support, resources, and activities.

Alternatively, contact iThrive by email - ithrive@boltontogether.org.uk, to enquire about how to access family support for expectant parents and carers, and other support services for those with babies (0-2 years).

With You in Mind

Access support from trained volunteers, other parents, and staff. The group aims to support you with your experiences and feel connected to the community. For parents and little ones (0-2 years).

For more information contact: Sharonfletcher@homestarthost.org.uk

If you work or volunteer in Bolton, you can get free training in mental health and wellbeing. 

The training can help you with your own mental health and wellbeing, as well as teach you to recognise the signs of poor mental health in others and how to give your support. 

To book or for more info, take a look at Free Mental Health Training.

Potty training and starting reception class

ERIC provides free information and resources to help with potty training. 

If your child is starting reception but not quite clean and dry through the day (or night), talk to your Public Health Nurse (Health Visitor), and visit the ERIC website.

There is also a free helpline: 0808 801 0343, Monday to Thursday 10am - 2pm

Bolton Money Skills

The Money Skills Service offer a free and impartial service to people who live, work or study in Bolton.

Debt and Money Advice

Are you worried about the rising cost of energy bills, food, and transport? You are not alone, the cost of living is rising and is affecting many of us. Find out about the support available to you.

Citizens Advice

The Citizens Advice Service provide free, confidential, independent and impartial advice to everyone on their rights and responsibilities.

Domestic Abuse

Fortalice provides services to everyone affected by domestic abuse and violence. Call 01204 365677 / 701846, or email info@fortalice.co.uk. 

Digital Employment Service

Bolton Libraries and Museum Service offer support across Bolton with digital and employability skills. For more information, contact DES@bolton.gov.uk or 01204 332853 for more information.

Youth Support

Bolton Youth Support provides information and advice about health, careers and other matters relating to young people.

Family Help Saturday Parenting Advice Drop-in

Coffee and chat for families with children 18 years and under. Drop in sessions take place on Saturdays between 10:00am – 4:00pm. No need to book. For more information, contact the Family Help Service on 01204 336215 or email EarlyHelp@bolton.gov.uk.